🫀 High Blood Pressure (Hypertension)

What is High Blood Pressure?

High blood pressure, also called hypertension, occurs when the force of blood against the artery walls remains consistently too high. Over time, this can damage blood vessels and increase the risk of heart attack, stroke, and kidney disease.

Why it Matters

Hypertension is often called the “silent condition” because many people experience no symptoms. Regular blood pressure checks are important for early detection.

Managing High Blood Pressure

• Healthy diet and reduced sodium intake
• Regular exercise
• Weight management
• Limiting alcohol
• Medication when needed

Proper management of blood pressure significantly lowers the risk of heart disease.